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MODERN ESSENTIALS EMOTIONS: a workbook for Emotions and Essentia

Art.nr: BOK-0009
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Take Charge of Your Emotional Health! Essential oils are a natural choice for emotional health. Their aromas can touch areas of the brain associated with emotional response and long-term memories. Their constituents can affect neurotransmitters and receptors in cells throughout the body. These effects can alter the way the body copes with stress and anxiety, enhance energy, and alter mood in subtle and profound ways. This full-colour guide book gives you the tools you need to understand how to use essential oils—and the power within yourself—to take charge of your own emotional health!

This comprehensive workbook includes:

  • Oils introduced during the 2020 doTERRA Global Convention.
  • Which essential oils to use for over 300 different emotions.
  • Guided exercises, writing prompts, and other tools to help you heal from the past, live in the present, and create your own emotional future.
  • How to use and apply essential oils safely and effectively.

This material has been produced as a result of:

  • Reviewing thousands of research articles.
  • Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and others.
  • Over 75 years of combined practical experience using essential oils.
  • Distilled essential information for you in one amazing book!

Table of Contents:

  • Preface
  • Emotions and Essential Oils
  • What are Essential Oils?
  • How Essential Oils Affect Emotion
  • How to Use Essential Oils: Aromatically
  • How to Use Essential Oils: Topically
  • How to Use Essential Oils: Internally
  • How We View Emotions—History and Cultures
  • Categorising Emotions
  • Physical Health and Emotions
  • Healing the Past
  • Living in the Present
  • Creating Our Futures
  • Essential Oils
  • Blends
  • Emotions
  • Writing Prompts
  • Index

Contents: 272 page softcover spiral-bound book



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